How do I know if addictions therapy is right for me?

Addictions therapy may help if substance use, alcohol, gambling, technology, sex, shopping, or other behaviours feel hard to control or are affecting your health, relationships, work, or self-esteem. You don’t need to “hit rock bottom” to seek support. Therapy can help you understand patterns and build change.

Do I have to stop completely before starting therapy?

No. You do not need to be abstinent before beginning therapy. Some clients want to stop completely, while others are exploring harm reduction, moderation, or simply understanding their relationship with a substance or behaviour. At Theraspace, we meet you where you are and work toward goals that feel realistic.

What if my addiction level is severe and I need greater support?

If your addiction is more severe, we can adapt care to your needs and may provide more frequent outpatient support, including daily sessions when appropriate. Theraspace does not provide inpatient or residential care. If you need that level of support, we will help refer you to the appropriate service.

Can therapy help if I’ve relapsed before?

Yes. Relapse does not mean you have failed. It often means your current supports, coping tools, or environment need adjustment. Therapy can help you understand what led to the relapse, reduce shame, strengthen your recovery plan, and build practical strategies for getting back on track with compassion and accountability.

How many sessions will I need?

Every person’s recovery process is different. Some clients benefit from short-term support around specific goals, while others need longer-term therapy to address deeper patterns, trauma, mental health concerns, or relationship dynamics. At Theraspace, your therapist will work with you to create a plan that fits your needs and pace.

SERVICES

Addictions Therapy
in Montreal

Addiction is often about more than willpower. Many people turn to certain behaviours or substances as a way of coping with stress, pain, or overwhelm. At Theraspace, we offer a supportive, non-judgmental space to better understand these patterns and begin moving toward change with compassion and support.

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When stopping feels impossible, no matter how hard you try...

You find yourself using more than you intended to

You hide your habits from the people you love

You use to cope with stress, pain, or difficult emotions

You notice your relationships, work, or health beginning to suffer

You feel powerless to stop, even when you want to

You feel shame, guilt, or regret after using

You feel irritable, anxious, or unwell when you try to cut back

You keep promising yourself things will change, but the cycle continues

If some of this feels familiar, you're not alone. Therapy can help you break the cycle and find your way back to yourself.

AREAS OF SUPPORT

TYPES OF ADDICTIONS

Alcohol Addiction

Ongoing difficulty controlling alcohol use despite emotional, physical, or relational consequences

Drug & Substance Use

Reliance on substances to cope with emotional pain, stress, or daily functioning

Gambling Addiction

Compulsive gambling behaviours causing emotional, financial, or relationship difficulties

Internet Addiction

Excessive internet use interfering with emotional well-being, relationships, responsibilities, or daily life

Shopping & Compulsive Spending Addiction

Compulsive spending used to cope with emotions, stress, or low self-worth

Sex Addiction

Compulsive sexual behaviours causing distress, secrecy, relationship struggles, or loss of control

You don't have to see the whole staircase, just take the first step.

Martin Luther King, Jr.

You've been pushing through — even as the cycle quietly wears you down

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Addiction isn't a character flaw — it's a signal that something deeper needs attention and care. At Theraspace, our approach to addictions therapy is evidence-based, compassionate, and tailored to your individual needs. We draw from Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), mindfulness-based relapse prevention, and trauma-informed care to help you understand your patterns and build a life that feels more like your own.

Sometimes therapy is about uncovering what the addiction is trying to soothe. Sometimes it's about rebuilding trust in yourself, one step at a time. Sometimes it's about letting go of the shame that has kept you hidden.

Wherever you are starting from, you don't have to navigate it alone. Therapy can help things feel less overwhelming, more manageable, and a little easier to carry over time.

MULTIDISCIPLINARY CARE

Integrated Team Approach

The greatest benefit occurs when our practitioners collaborate to take care of you holistically.

A psychologist addresses underlying emotional and behavioral factors.

A nurse monitors withdrawal, medication, and physical health.

A nutritionist supports nutritional rehabilitation and healthy lifestyle routines.

The Safe and Sound Protocol (SSP) can support nervous system regulation and enhance a person's sense of safety and connection. By helping address underlying factors often associated with addiction—such as anxiety, trauma, and chronic stress—SSP may improve emotional regulation and support engagement in the broader recovery process.

When these disciplines collaborate, clients receive comprehensive care that addresses both the symptoms of addictions and the broader factors that support long-term recovery, resilience, and overall well-being.