Theraspace
Montreal Psychologists, Therapists, and Mental Health Experts
SERVICES
Grief Therapy
in Montreal
After a significant loss, the world can keep moving while your world feels completely different. At Theraspace, we offer a warm, supportive space where your grief doesn’t have to be rushed or carried alone, and where you can move through it gently, at your own pace.
When loss leaves a weight that's hard to put into words...
You find it hard to concentrate, make decisions, or feel motivated
You feel guilt, regret, or find yourself replaying memories
You feel angry — at the situation, at others, or at yourself
You feel like no one truly understands the depth of your loss
You feel a deep sadness that comes and goes without warning
You feel numb, disconnected, or like going through the motions
You withdraw from people, even those who care about you
You struggle to imagine the future or find meaning going forward
If some of this feels familiar, you're not alone. Therapy can help you feel more supported, less isolated, and gently held through the pain
AREAS OF SUPPORT
TYPES OF GRIEF EXPERIENCES
You don't have to be positive all the time. it's perfectly okay to feel sad, angry, or grief-stricken.
Lori Deschenes
Grief is not something to fix or move past — it is something to be gently understood and carried with more support. At Theraspace, our approach to grief therapy is compassionate, evidence-based, and tailored to your individual experience. We draw from Grief-Focused Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), narrative therapy, and trauma-informed care to help you process your loss in a way that feels honouring, healing, and deeply human.
Sometimes therapy is about making space to grieve without judgment. Sometimes it's about finding language for feelings that seem impossible to express. Sometimes it's about learning to carry love forward, even in the presence of loss.
Wherever you are starting from, you don't have to navigate it alone. Therapy can help things feel less overwhelming, more manageable, and a little easier to carry over time.
ONLINE GRIEF & LOSS THERAPY IN MONTREAL - FAQs
Your questions,
answered
Grief can feel confusing and lonely. Whether you are grieving a death, a relationship, an identity, a life transition, or something that others may not fully understand, support can help you feel less alone. Here are some common questions about grief and loss therapy at Theraspace.
Still have questions? We’re happy to help you figure out if grief and loss therapy is right for you.
