Theraspace
Montreal Psychologists, Therapists, and Mental Health Experts
NUTRITION SERVICES
Evidence-based, compassionate nutrition care — tailored to your life, culture, and goals. No rigid rules. No judgment. Just a path toward a more trusting relationship with food.
AREAS OF SUPPORT
What brings people
to nutrion care?
Evidence-based, compassionate nutrition care — tailored to your life, culture, and goals. No rigid rules. No judgment. Just a path toward a more trusting relationship with food.
Disordered Eating
A nutritionist helps address maladaptive eating habits through nutrition education, meal planning, and developing healthier eating patterns.
Food Sensitivities
Personalized guidance for IBS, bloating, food sensitivities, and gut health — finding relief without unnecessary elimination.
Hormonal Health
Evidence-based nutrition strategies that support hormonal balance — including menstrual health, thyroid function, PCOS, and perimenopause.
Digestive Wellness
Nutrition services support digestive wellness through personalized dietary guidance, symptom management, and strategies to optimize gut health.
Food & Mental Health
Nutrition that supports psychological well-being, working in coordination with your therapist to ensure truly integrated, holistic care.
Everyday Eating
Real-life strategies for meals, social situations, and challenging moments — so eating can become intuitive, confident, and flexible again.
Manage Chronic Conditions
Adapt diet to manage conditions, such as IBS, diabetes, gallstones, menopause, or vitamin deficiencies.
Holistic Nutrition
Personalized nutritional plan and development of sustainable habits to support long-term health
Weight Loss
Personalized nutrition plans to support weight loss goals through balanced, sustainable eating habits.
“My goal is to make nutrition simple, effective, and sustainable — while helping you develop a more balanced, flexible, and trusting relationship with food.”
I'm a registered Nutritionist Dietitian and member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ), with a Bachelor's degree in Dietetics from McGill University.
I believe lasting change happens through insight and action together — not through willpower or restriction. My approach is grounded in clinical nutrition science and adapted to who you actually are, not who diet culture thinks you should be.
Sessions are held in-person or virtually to fit care into your real schedule.
MY APPROACH
How we can
work together
Integrated care at Theraspace
When appropriate, I collaborate directly with your Theraspace mental health professional and other providers to ensure your nutrition care is coordinated, consistent, and truly supportive of your mental health journey.
1 / Listen first, always
We start with your story — your history with food, your goals, your life. Every plan is built from there, not from a template.
2 / Restore nutritional stability
Before anything else, we work to establish consistent, balanced eating patterns that support both your physical and mental health.
3 /Rebuild body trust
We reconnect you with your internal hunger and fullness cues, gently and without pressure, challenging common myths along the way.
4 /Practical, real-life strategies
Navigating meals, social events, and daily life with more flexibility and confidence — that's the goal. We make it workable.
I believe lasting change happens through insight and action together — not through willpower or restriction. My approach is grounded in clinical nutrition science and adapted to who you actually are, not who diet culture thinks you should be.
Sessions are held in-person or virtually to fit care into your real schedule.
NUTRITION SERVICES IN MONTREAL - FAQs
Your questions,
answered
Nutrition can feel personal, confusing, and sometimes overwhelming — especially when food is connected to stress, health concerns, mood, body image, culture, family, or years of mixed messages. At Theraspace, nutrition support is compassionate, practical, and collaborative. Here are some questions clients often ask.
Still have questions? We’re happy to help you figure out if nutrition support is right for you.
