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Theraspace
Montreal Psychologists, Therapists, and Mental Health Experts
When everything starts to feel overwhelming...
You often overthink or have racing thoughts
You feel restless, on edge, or unable to relax
You often feel irritable and emotionally reactive
You avoid situations, conversations, or decisions due to fear or stress
You often overthink or have racing thoughts
You feel restless, on edge, or unable to relax
You often feel irritable and emotionally reactive
You avoid situations, conversations, or decisions due to fear or stress
If some of this feels familiar, you’re not alone. Therapy can help you feel more supported and grounded.
AREAS OF SUPPORT
TYPES OF ANXIETY
You don't have to control your thoughts. You just have to stop letting them control you."
Dan Millman
Anxiety is a normal part of being human. But when your mind and body stay stuck in a constant state of stress or “what if,” even everyday moments can start to feel overwhelming.
At Theraspace, our approach to anxiety therapy is evidence-based, compassionate, and tailored to your individual needs. We draw from approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based therapies, and nervous system regulation strategies to help you better understand and manage anxiety in a way that feels practical and supportive.
Sometimes therapy is about calming the nervous system. Sometimes it’s about making space for difficult emotions instead of fighting them. Sometimes it’s about letting go of the pressure to always hold everything together on your own.
Wherever you are starting from, you don’t have to navigate it alone. Therapy can help things feel less overwhelming, more manageable, and a little easier to carry over time.
ANXIETY IN MONTREAL - FAQs
Your questions,
answered
New to anxiety therapy or wondering how it works at Theraspace? Here are the questions we hear most often — answered honestly, without judgment or jargon.
Still have questions? We’re happy to help you figure out if anxiety therapy is right for you.
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