Choosing a therapist can feel surprisingly overwhelming. You might spend hours scrolling through profiles, reading biographies, and wondering, "How do I know who's actually right for me?" Maybe you've never been to therapy before, or perhaps you've had an experience that wasn't quite the right fit. If you were sitting across from me asking how to choose a therapist, here's what I'd tell you. Don't worry about asking the "perfect" questions. Instead, focus on finding someone w
