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Self-care: Why it's more than just a bubble bath

Dr. Virginia Chow was interviewed by CBC News about the psychology of self-care and practical strategies for improving emotional well-being.

📰 Byline Articles

  • The Biggest Mistake I See People Make Isn't Feeling Bad, It's Believing They Shouldn't, Essence & Style, August 8, 2026

Theraspace Press & Media

Dr. Virginia Chow is a licensed psychologist and founder of Theraspace. She regularly provides expert commentary to national and international media on topics including anxiety, relationships, workplace mental health, burnout, self-esteem, and emotional well-being.

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Theraspace

Contact Us

514-690-2469

Located inside Clinique Med Rana

351 81st Avenue

Laval, Quebec

H7V 2T6

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in-person visits are available by appointments only.

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Montreal Online Therapy Clinic

Serving Quebec, New Brunswick, and Nova Scotia, including Montreal, Saint-Laurent, Ahuntsic, Cote-des-Neiges, Plateau, Cote-St-Luc, Town of Mount Royal, Westmount, Hampstead, Mile End, Outremont, St. Henri, Verdun, Dorval, Lasalle, Anjou, St. Leonard, Lachine, West Island, Laval, South Shore, Laurentians, North Shore, Moncton, Fredericton, Miramichi, Bathurst, Truro, New Glasgow, Amherst, Bridgewater.

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