Theraspace
Montreal Psychologists, Therapists, and Mental Health Experts
Our Comprehensive Wellness
Services in Montreal
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Supporting healing, wellness, and balance through acupuncture and Traditional Chinese Medicine
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Addiction therapy helps individuals understand unhealthy coping patterns, manage cravings, heal underlying emotional pain, and build healthier, sustainable ways of coping and functioning.
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Anger management therapy helps you understand triggers, regulate intense emotions, improve communication, and develop healthier responses to reduce conflict and strengthen relationships.
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Therapy for excessive worry, panic, stress, avoidance, and physical anxiety symptoms that interfere with daily functioning and well-being.
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Chronic pain therapy helps individuals cope with persistent physical pain by addressing stress, emotions, trauma, and nervous system dysregulation impacting daily functioning and well-being.
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Support for clinicians seeking guidance, skill development, ethical practice, and reflective growth in their clinical work.
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Support for grief, loss, bereavement, and emotional pain while adjusting to life after losing a loved one or a loss of functioning.
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Hoarding support helps individuals reduce overwhelm, build organization skills, process emotional attachments to belongings, and create safer, more functional living environments with compassion and support.
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Therapy for insomnia, disrupted sleep patterns, difficulty falling or staying asleep, and fatigue impacting daily functioning.
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Treatment for low mood, loss of interest, fatigue, angry outbursts, irritability, and other symptoms of emotional distress that affect daily functioning.
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Support for balanced nutrition, healthy eating habits, weight management, and addressing diet-related health concerns and lifestyle goals.
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Personal growth therapy helps individuals build self-awareness, confidence, emotional resilience, and healthier patterns to create a more meaningful and fulfilling life.
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Support for reducing clutter, structuring environments, limiting compulsive organization rituals, facilitating focus and decision-making, helping clients build flexibility, reducing distress, and reinforcing therapeutic progress.
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Support for communication difficulties, interpersonal conflict, boundary setting, and relationship patterns that contribute to distress and impaired functioning.
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The Safe and Sound Protocol (SSP) is a nervous system-based listening therapy designed to reduce stress and hypervigilance, improve emotional regulation, and support feelings of safety, connection, focus, and resilience.
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Therapy supports building self-worth, challenging negative self-beliefs, strengthening confidence, and fostering a more balanced and compassionate self-view.
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Support for chronic stress, burnout, compassion fatigue, emotional exhaustion, and reduced capacity to cope with daily demands or manage activities of daily living.
